Living with a long-term health condition can bring challenges such as managing pain and symptoms, coping with difficult emotions, taking medication, making everyday decisions and communicating with healthcare professionals. Learning practical self-management skills can help you manage these challenges and feel more confident and in control of your health and daily life.Ħu Kontroll is a four-week interactive self-management programme, with one 2-hour session per week. Throughout the programme, you will learn practical skills and strategies including understanding and managing emotions, effective communication, breathing and pacing techniques, self-monitoring, medication management, problem-solving, goal setting and decision-making.The programme aims to give you practical tools that you can use in everyday life to manage your condition, build confidence and support your independence.
Data Protection Statement: All data collected is processed with Article 27 (a) (i) of the Public Health Act and the Data Protection Act 2001. The health data is required for statistics and research purposes in the interest of public health.
To attend this programme you either need to be completely independent or you need to have your own carer. Carers of persons with chronic conditions may also apply.
