Access our easy read version by clicking the preferred image below!
Together we can change the narrative around suicide.
Learn how to recognise the signs and provide the necessary support.
It’s okay to talk about suicide. Asking someone if they are thinking about suicide does not make them act on their feelings. In fact, it often reduces anxiety and helps people feel understood. Giving them the opportunity to express their feelings can provide relief from loneliness and negative feelings that are kept inside.
Take the time to check in on your friends, colleagues, and family members. By being open to talking about these things, we can be more aware of who might need help in our social circles.
Three Steps to Helping Others
SEE – recognise warning signs such as changes in behaviour or talk about death.
SAY - Start a conversation. Use empathetic language like, “I‘ve noticed you seem down lately. Do you want to talk about it?”
DO - Encourage seeking help from professionals or crisis resources.
Know the Warning Signs
- Significant or severe mood changes
- Withdrawing or being distant and quiet
- Engaging in risky behaviours and activities
- Expressing thoughts, feelings or plans about ending their life
- Saying things like, “Nobody will miss me when I am gone”, or, “I’ve got no reason to live”
- Looking for ways to die by suicide
- Saying goodbye to family members and friends
- Giving away valued possessions
Know What to Do
- Choose a good time and a quiet place with no distractions
- Let them know that you are there to listen
- Listen attentively and with an open mind. Avoid giving your opinion about what is wrong or what they should do
- Encourage them to seek professional help, such as a doctor, mental health professional, or social worker
- If you believe they are in immediate danger, do not leave them alone. Contact emergency services, a crisis line, a health worker, or a close family member
- Reduce access to items they could use to harm themselves, like unnecessary medication or sharp objects.
- Stay in contact. Check back in regularly and stay in touch after a crisis
Remember: You don’t need to have all the answers. It is not about giving solutions but about listening, supporting, and helping them explore options for safety and support.
Not sure what to say? If you’re stuck, try using these prompts:
- “How are things? I’ve noticed you don’t seem quite yourself”
- “I’ve recently noticed some differences in you and wondered about how you are doing”
- “Are you thinking about harming yourself?” / “Are you thinking about suicide?”
- “Did something happen to make you start feeling this way?”
- “I am here for you. How can I best support you right now?”
- “Would you like to get some help?” / “Would you like me to come with you?”
Useful Contact Numbers:
- For 24/7 free Mental health Support, call 1579
- For emergency services, call 122
- To contact primary healthcare, call 21231231
- For support or information related to social welfare services, call 179.