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Heat rash is a skin irritation caused by excessive sweating during hot, humid weather. It can occur at any
age but is most common in young children.
Symptoms: Heat rash looks like a red cluster of pimples or small blisters. It is more likely to occur on the
neck and upper chest, in the groin, under the breasts, and in elbow creases.
How to manage it:
-Maintain a cool skin environment to prevent further sweating and aggravation of the rash:
- Opt for loose-fitting cotton garments.
- Choose light bedding.
- Take cool baths or showers
- Drink ample fluids to stay hydrated.
To alleviate itching or prickliness:
- Apply a cold compress, like a chilled cloth or ice pack enveloped in a towel, for a maximum of
20 minutes at a time.
- Gently tap or pat the rash rather than scratching.
- Avoid scented bath products and lotions.
Medical assistance for heat rash:
- Consult with your family doctor or pharmacist regarding heat rash for advice and appropriate treatment options
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