Turn Challenge into Change and Stress into SuccessBuild Your Resilience – Join Our Free Programme!Resilience is the ability to recover from setbacks and face uncertainties with confidence. It is a tool that empowers you to feel capable and in control. It is essential for safeguarding your mental wellbeing.The good news is that resilience is not something you are born with; it is a set of skills that can be learned and enhanced!Why Join Our Online Resilience Programme?Our free 7-week online programme aims to help you build the skills you need to adapt and thrive in challenging situationsIt is designed to be both flexible and engaging, providing you with video recordings, available in Maltese and English, that you can watch at your own pace before participating in live online sessions each week. Our online sessions are interactive and allow participants to share and apply what they have learned through group activities and discussions.After each session, we will provide you with take-home activities and tools to reflect on. Following the final session, you will receive a certificate of completion and a personal resilience planner to help you continue strengthening your resilience long after the programme ends.What You Will Learn:By the end of the programme, you will learn about practical strategies to:• Understand yourself, your thoughts, emotions, behaviours, and strengths• Manage your emotions, calm down, and refocus in challenging situations• Shift negative thinking and develop a more positive outlook • Build meaningful connections with others• Improve your confidence, motivation, productivity, and life satisfaction These skills will not only help you manage challenges and adapt to change but also enhance your overall mental wellbeing and your resilience. You can:• Join the Online Resilience Programme• Book a 1-hour Taster Session to introduce the programme to your school, community, or workplace• Collaborate with us to offer a full programme to your school, community, or workplace (available online or in-person)
*Eligibility: Adults (18+), with priority for first-time applicants*
Data Protection Statement:Your data will be collected in compliance with Article 27(a)(i) of the Public Health Act and the Data Protection Act 2001 for public health statistics and research purposes.
