Tue, 05/07/2024 - 15:11
The Health Promotion and Disease Prevention Directorate has just launched two important publications:
"Dietary and Lifestyle Guidelines for older people: The Mediterranean Way"
"Your handbook for Ageing well”
The Dietary and Lifestyle ‘Guidelines for older people: The Mediterranean Way’ provides useful evidence-based guidance and best practices to help the elderly enhance longevity and good healthy dietary lifestyle. These guidelines consist of nutritional meal plans and physical activity exercises that will assist adults 65+ make healthier choices and lead healthier lives.
Download your free copy : Dietary Guidelines Elderly Book (ENG)
The "Your handbook for Ageing well” aims to help adults adopt healthy habits to maximise and improve their health. This handbook contains practical tips to improve quality years, reduce the risk of developing chronic diseases, and overcome challenges related to ageing.
Download your free copy: Ageing Well
Contact us on 2326 6000 for a free copy of these publications