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Let us Change the Narrative on Suicide
It’s okay to talk about suicide, asking someone if they are thinking about suicide does not make them act on their feelings. In fact, it often reduces anxiety and helps people feel understood. Giving them the opportunity to express their feelings can provide relief from loneliness and negative feelings that are kept inside.
Your actions can make a difference. Have a look at the steps below for helping others open up and seek support:
1. Take time to check in on your friends, colleagues, and family members.
By being open to talking about these things, we can be more aware of who might need help in our social circles.
2. Know the warning signs
There is no single cause of suicide but there are warning signs.
• Significant or severe mood changes
• Withdrawing or avoiding people, being quiet and distant in social situations
• Engaging in risky activities and behaviours
• Expressing thoughts, feelings or plans about ending their life
• Saying things like, “No-one will miss me when I am gone” or “I’ve got no reason to live”.
• Looking for ways to kill themselves
• Saying goodbye to close family members and friends
• Giving away valued possessions
Who is more at risk?
• People who have tried to take their own life before
• People in acute emotional distress or with depression
• Someone who is socially isolated
• Someone with alcohol or drug problems
• People living with chronic pain or illness
• People who have experienced violence, abuse, or other trauma
• People from groups of society that are marginalised or discriminated against
3. Know what to do
• Choose a good time, and a quiet place with no distractions
• Let the person know that you are here to listen
• Listen well and with an open mind. Avoid giving your view of what’s wrong or what you should do
• Encourage them to seek help from a health worker such as a doctor, mental health professional or social worker
• If you think that they’re in immediate danger, do not leave them alone. Contact emergency services, a crisis line, a health worker, or a close family member
• Reduce access to items they can use to harm themselves with, like unnecessary medication or sharp objects
• Stay in contact – check in regularly and stay in touch after the crisis is over
Remember: You don’t need to have all the answers. It is not about giving solutions but about listening, supporting, and helping to explore options for seeking safety and support.
Useful contact numbers
• 24/7 free Mental Health Helpline: 1579
• Mater Dei Emergency Department: 112
• Primary Healthcare: 21231231
For support or information related to social welfare services: 179
4. Not sure what to say? If you’re stuck, try using the prompts below:
• How are things? I’ve noticed you don’t seem quite yourself.
• I’ve recently noticed some differences in you and wondered how you are doing.
• Are you thinking about harming yourself? / Are you thinking about suicide?
• Did something happen to make you start feeling this way?
• I am here for you. How can I best support you right now?
• Would you like to get some help? / Would you like me to come with you?