What are some tips to help me quit smoking?
These are some strategies that can help you quit smoking:
1. Set a quit date: Decide on a specific date to quit and stick to it.
2. Create a quit plan: Write down your reasons for quitting.
3. Seek support: Consider reaching out to friends, family, or a support group for help. You can also seek support from healthcare providers or quitlines such as the HPDP smoking quitline; freephone 8007 3333.
4. Try nicotine replacement therapy: Nicotine replacement therapy, such as nicotine gum, patches, or lozenges, can help manage withdrawal symptoms. Ask the pharmacist how to use them.
5. Avoid triggers: Identify and avoid situations that trigger the urge to smoke.
6. Stay active: Exercise and engage in other physical activities to distract from cravings and improve overall health.
7. Reward yourself: Give yourself a reward for reaching specific milestones in your quit journey.
8. Be patient and persistent: Quitting can be difficult, and it's normal to have setbacks. Keep trying and remember why you decided to quit.
Remember, quitting is a process, and it may take multiple attempts to successfully quit e-cigarettes. It is important to seek support and be patient with yourself throughout the process. Call 8007 3333 for more information.
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