Why is men’s health important?
Men are often at higher risk for certain health conditions such as cardiovascular disease, type 2 diabetes and certain cancers, due to lifestyle factors, genetics, and societal norms that may discourage seeking medical help. Regular health check-ups, a balanced diet, physical activity, and mental health support are key components of maintaining optimal health for men.
Heart Disease
Heart disease remains the leading cause of death among men. Risk factors include high blood pressure, high cholesterol, smoking, and an unhealthy diet. Regular exercise, maintaining a healthy weight, and limiting alcohol and tobacco use can significantly lower these risks. Routine blood pressure and cholesterol checks are essential to monitor heart health.
Click here for more info
Abdominal aortic aneurysm (AAA)
Abdominal aortic aneurysm (AAA) screening is a crucial preventive measure aimed at detecting aneurysms—abnormal bulges or expansions—in the upper section of your abdomen before they rupture. An AAA can develop without symptoms and, if left undetected, can lead to a life-threatening rupture, resulting in severe internal bleeding and often death. Screening is typically performed using a non-invasive ultrasound and is recommended for men over the age of 65, who are at higher risk. Early detection through screening allows for timely monitoring or surgical intervention, significantly reducing the risk of rupture and saving lives.
For make an appointment for AAA screening contact Primary Health Care on 21 231 231.
Prostate Cancer
Prostate cancer is one of the most common cancers in men, particularly those over the age of 50. Early detection can be done through screening, using the prostate-specific antigen (PSA) test (a blood test). When detected early, this can greatly improve treatment outcomes. Maintaining a healthy diet rich in fruits and vegetables, not smoking, reducing alcohol, and staying physically active may reduce the risk of prostate cancer.
Click here for more info
Testicular Cancer
Testicular cancer is less common but primarily affects younger men (common between the ages of 15 and 35). Monthly self-examinations can help detect any abnormalities early (kindly see below diagram for instructions on how to perform a self-examination and what symptoms you need to look out for), increasing the chances of successful treatment. Education and awareness are vital in catching this disease in its early stages, which increases early treatment and survival rates.
Click here for more info
Diabetes
Men are at higher risk for developing type 2 diabetes, especially those who are overweight or inactive. This condition can lead to serious complications, including heart disease, kidney failure, neuropathies, and vision loss. Prevention includes maintaining a healthy weight, eating a balanced diet low in sugar and processed foods, and engaging in regular physical activity. Regular glucose checks are recommended, particularly for men over the age of 45.
Click here for more info
Mental Health
Mental health is often overlooked in men due to societal expectations of toughness and emotional resilience. Depression, anxiety, and stress can significantly affect one’s quality of life. It’s important for men to prioritize mental well-being by seeking professional help when needed, talking openly about their feelings, and managing stress through techniques like meditation, exercise, and healthy social connections.
Click here for more info
Colorectal Cancer
Colorectal cancer is the second most common cancer in Malta and is more common in males than females. It is more common in persons above the age of 65, however it can occur at any age.
Screening for colorectal cancer is available for free from the national screening centre if you are between the ages of 55 and 74.
For more information on colorectal cancer and to learn the signs, symptoms and risk factors click here.
Click here for more info
Lung Health
Smoking remains a significant cause of lung disease, including lung cancer and chronic obstructive pulmonary disease (COPD). Quitting smoking and avoiding exposure to harmful chemicals are important prevention measures.
Click here for more info
Why Prevention Matters
Preventing disease before it starts not only leads to a healthier, more active life but also reduces the risk of early death and improves your quality of life greatly. Many of the condition’s men face are preventable through lifestyle changes and early detection. Regular medical check-ups and screenings, adopting healthier habits, and staying informed about health risks are essential in keeping men healthy throughout their lives.
By taking charge of their health, men can live longer, improve their quality of life, and prevent many common, but avoidable, health issues. Taking proactive steps today leads to a healthier, more vibrant tomorrow.
Skip to main content
