A heat wave is a period of abnormally hot weather generally lasting more than three days. Heat waves can occur with or without high humidity. They have the potential to cover a large area, exposing a high number of people to hazardous heat.
A heatwave in Malta is defined as a spell of three or more consecutive days with daytime highs exceeding the mean temperature of the month by 5°C or more. This means that the daily maximum temperature during a heatwave is significantly higher than the average maximum temperature for that month. In some cases, a heatwave may last for a week or more, with temperatures reaching 37°C or higher.
Heatwaves can have an impact on your physical and mental health in a variety of ways. Below are the common concerns related to heatwaves. Click on the images below to find out more.
To help yourself prevent these issues, take note of the general tips below,. These can make the difference this summer.
• Stay hydrated by drinking plenty of water. Please consult with your doctor if you suffer form heart of kidney failure. Drink regularly but avoid alcohol, caffeine and sugary drinks.
• Wear lightweight and light-coloured, loose-fitting clothing of natural materials such as cotton.
• Use light bed linen and sheets, and no cushions, to avoid heat accumulation.
• Cool yourself down when possible using cool showers or baths, cold packs and wrap towels, sponging, or foot baths.
• Eat small, light and easily digestible meals, frequently (e.g. salads). Foods with high water content like fruits and vegetables (e.g. watermelon and cucumber) can further contribute to hydration.
• Avoid foods that are high in protein or spicy food.
• If you go outside, wear a wide-brimmed hat or cap and sunglasses.
• If you go outside, be sure to apply sunscreen 30 minutes prior to going out and continue to re-apply according to the package directions.
• Seek shade when possible.
• Avoid direct sunlight during peak hours (these can vary, but generally, they occur during the middle of the day, between around 11:00AM to 4:00PM).
• Avoid strenuous activities during peak heat hours.
• Keep your house cool. Click here for more tips on how you can do this.
• Take special precautions when you are engaging in exercise or physical activity. Click here for more information.
• If you work in a hot environment, click here for some specific tips.
• If you have children, click here to learn about how to keep them safe.
• If you provide care for any other vulnerable persons, click here .
• If you have pets, click here .
NEW RELEASED PUBLICATIONS
Beat the Heat - Staying Safe and Healthy - Information booklet EN/MT
Healthy Summer Recipes - EN/MT
Safe & Fun - Summer with your little ones
Let's Beat the Heat - Poster EN/MT
Stay Safe in the Heat - Poster EN/MT
Beat the Heat - Drowning Prevention
Stay Hydrated - Think before you drink - I'll just have water...Thanks EN/MT
For a soft copy of our complete 'Beat the Heat' FAQ's click image below in Maltese or English
